This program is designed to listen to right in the dental chair as the dentist is doing work in your mouth. Escape where you are and take a mental trip to the beach and tune out the feelings and sounds around you. Your visit to the dentist automatically becomes so much more relaxing and the time flys by. It's impossible for the body not to relax when the mind is calm and relaxed. If you love the beach, why not go to a mentally relaxing place so your body can too!